Weigh In record (no journal entry) for 15 October 2021
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60.5 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1098 kcal
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Fat: 46.45g | Prot: 52.24g | Carbs: 124.09g.
Breakfast: Telur Rebus, Pisang, Granola, Vinata Chocolate With Stevia. Lunch: Cabai Merah atau Rawit, Daun Bawang, Telur, Usus Ayam Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Roti Isi (Campur Kering, Komersial), Pisang, Alpukat, Putih Telur. Snacks/Other: Yakult Yakult, Rengginang. more...
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Losing 0.7 kg a Week
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yusantisp's Weight History
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