Weigh In record (no journal entry) for 14 October 2021
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73 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1957 kcal
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Fat: 57.29g | Prot: 182.95g | Carbs: 171.71g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Auchan Gelado de Nata, Panidor Pão de Queijo, Milbona Queijo Fresco Magro, Feijão Verde, Bacalhau no Forno ou Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Castanha Assada com Sal, GutBio Legumes Estilo Asiático, Carne de Peru (Cozido, Assado), Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Prozis Manteiga de Amendoim, Banana, Milbona High Protein Pudding Vanilla, M&M's M&M's. more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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