Weigh In record (no journal entry) for 12 October 2021
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73.5 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1986 kcal
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Fat: 84.40g | Prot: 141.89g | Carbs: 161.00g.
Breakfast: Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl. Lunch: Maçã, GutBio Legumes Ao Estilo Mediterrânico, Costelinha, Frango Grelhado, Chef Select Sopa de Abóbora e Gengibre sem Batata. Dinner: Peras, Milbona Queijo Fresco Magro, Arroz Branco (Médio, Cozido), Feijão Verde, Pastel de Bacalhau, Chef Select Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Amanhecer Queijo de Barrar Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Prozis Protein Snack Belgian Chocolate, Ehrmann High Protein Hazelnut Pudding, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2198 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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