Weigh In record (no journal entry) for 05 April 2014
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 66.53g | Prot: 77.68g | Carbs: 118.34g.
Breakfast: Süt, Kaşarlı Tost. Lunch: Yaprak Sarma, Pişmiş veya Izgara Balık, Sığır Eti Köftesi, Mercimek Köftesi. Snacks/Other: Çikolatalı Kek. more...
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Losing 3.5 kg a Week
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Huhutula's Weight History
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