Weigh In record (no journal entry) for 11 October 2021
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133.8 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2137 kcal
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Fat: 84.32g | Prot: 132.80g | Carbs: 204.48g.
Breakfast: Carrefour Lait Demi Écrémé , Oeuf Brouillé, Beurre (Salé), Chouquette, Baguette, Pain, Picard Mini Pain au Chocolat, U Mini Croissant , U Mini Croissant . Lunch: Thiriet Salade de Fruits Exotiques, Notre Jardin Mélange de Crudités, Lidl Dorade Royale . Dinner: Notre Jardin Mélange de Crudités, Baguette, Glaces à la Vanille, Fondant au Chocolat, Picard Poêlée de Pommes de Terre Grenaille, Bavette de Boeuf, Petit Navire Saumon Fumé Sauvage D’Alaska. Snacks/Other: Carrefour Corn Flakes. more...
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3013 kcal
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Exercise:
Swimming (slow) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 11.9 kg a Week
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Iota2606's Weight History
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