Weigh In record (no journal entry) for 11 October 2021
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73.6 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1769 kcal
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Fat: 47.14g | Prot: 186.64g | Carbs: 147.65g.
Breakfast: Milbona Queijo Fresco Batido Baunilha. Lunch: Maçã, Milbona Queijo Fresco Magro, Feijão Verde, Pescanova Mimos de Pescada do Cabo, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Tangerinas, Calvé Alho, Cogumelos Brancos (Salteado em Wok), GutBio Legumes Ao Estilo Mediterrânico, Ovo Estrelado, Bife de Peru Grelhado, Chef Select Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Regueifa, Continente Paio York, Amanhecer Queijo de Barrar Light, Bimbo Thins 8 Cereais, Milbona High Protein Pudding Vanilla, M&M's M&M's, Regueifa, Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2269 kcal
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Exercise:
Cardio - 18 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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