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Huhutula
Journal
04 Apr 14
Huhutula's Journal, 04 Apr 14
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Weigh In record (no journal entry) for 04 April 2014
72.6 kg
Lost so far:
3.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2014:
1148 kcal
Fat: 33.77g | Prot: 79.11g | Carbs: 138.74g.
Breakfast:
Kepekli Ekmek, Menemen.
Lunch:
Izgara Tavuk (Derisi Yenmeden), Domates Çorbası (Konservelenmiş, Konsantre).
Dinner:
Asya Armutu, Muz, Polonez Hindi Füme Eti, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Sade veya Ayran Bisküvi Hamuru (Düşük Yağ), Yağsız Latte Kahve.
more...
1921 kcal
Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Huhutula's Weight History
View Complete History