blessednaz's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

102.5 kg Lost so far: 7.7 kg. Still to go: 5.0 kg. Diet followed: 100%.

View Diet Calendar, 03 April 2014:

970 kcal

Fat: 24.75g | Prot: 67.80g | Carbs: 116.12g. Breakfast: Kroger Lactose Free Fat Free Hazelnut Coffee Creamer, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Strawberries, Coffee. Lunch: Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Chicken Sandwich. Dinner: Trader Joe's Italian Style Turkey Meatloaf, Bob Evans Steamed Broccoli Florets, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. more...

3466 kcal

Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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blessednaz's Journal, 03 Apr 14

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