Weigh In record (no journal entry) for 07 October 2021
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72.1 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1934 kcal
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Fat: 64.45g | Prot: 138.66g | Carbs: 202.66g.
Breakfast: Kiwi, Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Casa da Prisca Marmelada, Maçã, Milbona Queijo Fresco Magro, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Eurofumeiro Alheira de Mirandela, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Ameixas, Arroz Branco (Médio, Cozido), Feijão Verde, Pescanova Mimos de Pescada do Cabo, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Prozis Manteiga de Amendoim, Banana, Milsani High Protein Pudding Baunilha, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2188 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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