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blessednaz
Journal
02 Apr 14
blessednaz's Journal, 02 Apr 14
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Weigh In record (no journal entry) for 02 April 2014
102.5 kg
Lost so far:
7.7 kg
.
Still to go:
5.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 April 2014:
817 kcal
Fat: 16.93g | Prot: 54.54g | Carbs: 111.61g.
Breakfast:
Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Kroger Sugar Free Hazelnut Creamer, Coffee.
Lunch:
Cherry Tomatoes, Trader Joe's Organic Lowfat Cottage Cheese.
Dinner:
Master Choice Baby Carrots, Chicken Tortilla Soup.
more...
3466 kcal
Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 15.9 kg a Week
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blessednaz's Weight History
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