Weigh In record (no journal entry) for 05 October 2021
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2136 kcal
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Fat: 108.99g | Prot: 154.29g | Carbs: 150.22g.
Lunch: KFC Dada Ayam Original, Mony Cincau Hitam, Timun Suri, Evolene Evowhey (Coklat Moka). Dinner: Tahu Bakso, Indomaret Kacang Almond, Telur Dadar, Mie Sedaap Mie Goreng, Evolene Evowhey (Coklat Moka). more...
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2403 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Muhammad Mulia's Weight History
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