Weigh In record (no journal entry) for 05 October 2021
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72.9 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2351 kcal
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Fat: 105.08g | Prot: 143.09g | Carbs: 172.22g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Bolo de Bolacha, Vinho Branco de Mesa, Continente Grelos Salteados com Alho, Batatas Brancas (com Casca, no Forno), Bacalhau com Broa, Sopa de Legumes. Dinner: Maçã Assada, Arroz Branco (Médio, Cozido), Costelinha, Frango Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Morango e Framboesa Skyr, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2225 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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