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blessednaz
Journal
01 Apr 14
blessednaz's Journal, 01 Apr 14
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April 1st is a great day to start the journey to health and wellness, balance and 215 lb target!
104.8 kg
Lost so far:
5.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 April 2014:
666 kcal
Fat: 28.20g | Prot: 31.12g | Carbs: 77.11g.
Breakfast:
Apples, Coffee.
Lunch:
Bananas, Trader Joe's Greek Style Nonfat Yogurt - Strawberry.
Dinner:
Roasted Broiled or Baked Chicken Thigh, Salad Dressing, Lettuce Salad with Tomato.
more...
3543 kcal
Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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blessednaz's Weight History
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