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quirk666
Journal
04 Oct 21
quirk666's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
38.5 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
642 kcal
Fat: 26.77g | Prot: 22.37g | Carbs: 77.04g.
Breakfast:
Красная Цена Изюм, Пятерочка Яблоко Сезонное.
Lunch:
Молочная Речка Молочный Коктейль Клубника со Сливками, Фруто Няня Пюре Яблоко Черника с Печеньем.
Dinner:
Пятерочка Яблоко Красное , Павловская Ферма Перец Фаршированный Мясом и Рисом.
more...
1071 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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quirk666's Weight History
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