Weigh In record (no journal entry) for 04 October 2021
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72.7 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1923 kcal
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Fat: 72.19g | Prot: 139.13g | Carbs: 163.66g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Gelado de morango, banana e mix exótico, Milbona Queijo Fresco Magro, Freshona Salteado Estilo Mexicano, Panidor Pão de Queijo, My Best Veggie Hambúrguer Vegano de Feijão-Verde, Pingo Doce Creme de Legumes sem Batata. Dinner: Castanha Assada com Sal, Cogumelos Brancos (Salteado em Wok), GutBio Legumes Estilo Asiático, Bife de Carne de Vaca, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Danone YoPRO Baunilha, M&M's M&M's, Regueifa. more...
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2219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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