Weigh In record (no journal entry) for 03 October 2021
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72.6 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2046 kcal
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Fat: 83.71g | Prot: 137.56g | Carbs: 179.93g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Aletria, Chouriços, Costelinha, Frango Grelhado. Dinner: Ananás, Dr. Oetker Ristorante Pizza Prosciutto, Pão Branco, Milhafre Queijo da Ilha Graciosa, Regueifa, Chef Select Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Mimosa Manteiga com Sal, Regueifa, Broa de Avintes. more...
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2012 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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