Weigh In record (no journal entry) for 02 October 2021
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72.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2084 kcal
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Fat: 85.38g | Prot: 165.78g | Carbs: 156.20g.
Breakfast: Banana, Nestlé Kvarg Baunilha. Lunch: Morcela, Sanzé Couratos, Arroz Branco (Médio, Cozido), Batatas Fritas, Farinha Branca, Tripas, Rojões. Dinner: Calvé Alho, McDonald's Chicken McNuggets (4), Koala Wraps Integrais, Chef Select Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Prozis Protein Snack Belgian Chocolate. more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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