swastika m's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

86.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

868 kcal

Fat: 46.70g | Prot: 29.51g | Carbs: 88.26g. Breakfast: Apricots . Lunch: Carrot Salad. Dinner: Chilli Paneer, Chinese Fried Rice. Snacks/Other: Apricots . more...

2638 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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swastika m's Journal, 29 Sep 21

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swastika m's Weight History