Weigh In record (no journal entry) for 29 September 2021
|
72.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1881 kcal
|
Fat: 73.42g | Prot: 154.67g | Carbs: 139.28g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Ananás, Milbona Queijo Fresco Magro, Freshona Salteado Estilo Asiático, Lasanha com Carne, Chef Select Sopa de Courgette sem Batata. Dinner: Saloio Requeijão Light, GutBio Legumes Estilo Asiático, Dourada Grelhada, Chef Select Sopa de Courgette sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Milbona High Protein Pudding Vanilla, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2093 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|