Weigh In record (no journal entry) for 28 September 2021
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73 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1602 kcal
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Fat: 58.47g | Prot: 139.45g | Carbs: 124.73g.
Breakfast: Milbona Queijo Fresco Batido Baunilha. Lunch: Gelado de morango, banana e mix exótico, Bimbo Thins 8 Cereais, Dorita Sardinhas em Tomate Picante, Pingo Doce Creme de Cenoura. Dinner: Maçã, Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Iglo Almôndegas com Molho Bolonhesa, Carne de Peru (Cozido, Assado), Chef Select Sopa de Courgette sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Château Choco Peanuts, Milbona Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2024 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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