Weigh In record (no journal entry) for 27 September 2021
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72.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1993 kcal
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Fat: 74.21g | Prot: 185.75g | Carbs: 140.39g.
Breakfast: Milbona Queijo Fresco Batido Baunilha. Lunch: Gelado de morango, banana e mix exótico, Panidor Pão de Queijo, Milbona Queijo Fresco Magro, Legumes Salteados, Continente Perca do Nilo, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, GutBio Legumes Ao Estilo Provençal, Carne de Peru (Cozido, Assado), Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Château Choco Peanuts, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Ehrmann High Protein Hazelnut Pudding, Pingo Doce Chocolate Preto 72%, Château Choco Peanuts, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2121 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Sitting - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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