Weigh In record (no journal entry) for 26 September 2021
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71.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2200 kcal
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Fat: 107.09g | Prot: 127.27g | Carbs: 179.99g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Pingo Doce Gelado Caramelo, Folhado de Maçã, Bolo de Iogurte, Arroz Branco (Médio, Cozido), Legumes Refogados, Carne de Vaca Assada. Dinner: Folhado de Maçã, Bolo de Iogurte, Mimosa Manteiga com Sal, Regueifa, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Milhafre Queijo da Ilha Graciosa, Mimosa Manteiga com Sal, Regueifa. more...
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1993 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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