Weigh In record (no journal entry) for 25 September 2021
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71.5 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2332 kcal
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Fat: 92.42g | Prot: 161.68g | Carbs: 216.75g.
Breakfast: Banana, Nestlé Kvarg Baunilha. Lunch: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Rojões, Pingo Doce Bifana de Porco, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Folhado de Maçã, Bolo de Iogurte, Freshona Salteado Estilo Asiático, Lasanha com Carne. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Milhafre Queijo da Ilha Graciosa, Mimosa Manteiga com Sal, Pão Branco, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2207 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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