Weigh In record (no journal entry) for 24 September 2021
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71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1920 kcal
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Fat: 51.58g | Prot: 215.28g | Carbs: 138.87g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Gelado de morango, banana e mix exótico, Panidor Pão de Queijo, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Bifes de Atum, Continente Creme de Cenoura. Dinner: Ananás, Pingo Doce Veggie Rice, Carne de Peru (Cozido, Assado), Continente Creme de Cenoura. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Kvarg Chocolate Branco, Pingo Doce Chocolate Preto 72%, Continente Paio York, Alpro Soya Manteiga de Soja, Philadelphia Philadelphia Light, Bimbo Thins 8 Cereais, Nestlé Kvarg Pro + Morango e Lima, M&M's M&M's, M&M's M&M's, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2067 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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