Weigh In record (no journal entry) for 23 September 2021
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71.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2133 kcal
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Fat: 94.89g | Prot: 172.49g | Carbs: 136.22g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Auchan Gelado de Nata, GutBio Legumes Ao Estilo Provençal, Rojões, Continente Creme de Cenoura. Dinner: Casa da Prisca Marmelada, Saloio Requeijão Light, Azeitonas Verdes Recheadas, Aldi Queijo Feta, Pingo Doce Veggie Rice, Frango Assado, Continente Creme de Cenoura. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Banana, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Milbona High Protein Pudding Vanilla, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2154 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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