Weigh In record (no journal entry) for 22 September 2021
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1821 kcal
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Fat: 65.14g | Prot: 179.21g | Carbs: 123.52g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Auchan Gelado de Nata, GutBio Legumes Ao Estilo Provençal, Carne de Peru (Cozido, Assado), Pingo Doce Sopa Juliana sem Batata. Dinner: Maçã, Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), Pingo Doce Veggie Rice, Pingo Doce Bifana de Porco, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Château Choco Peanuts, Prozis Protein Snack Belgian Chocolate, Danone YoPRO Baunilha, Pingo Doce Chocolate Preto 72%, Pipocas Brancas (em Óleo). more...
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2185 kcal
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Exercise:
Cardio - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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