Weigh In record (no journal entry) for 21 September 2021
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71.6 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1676 kcal
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Fat: 66.30g | Prot: 133.08g | Carbs: 137.54g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Ananás, Milbona Queijo Fresco Magro, Freshona Salteado Estilo Mexicano, Lidl Espetadas de Peru, Pingo Doce Sopa Juliana sem Batata. Dinner: Cenouras Cozidas, Feijão Verde, Ovo Cozido, Pescada Cozida, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Château Choco Peanuts, Kiwi, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Pingo Doce Chocolate Preto 72%, Château Choco Peanuts, Bolo de Laranja, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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1985 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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