Weigh In record (no journal entry) for 25 March 2014
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99.1 kg
Lost so far: 5.3 kg.
Still to go: 32.4 kg.
Diet followed: 100%.
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1057 kcal
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Fat: 72.37g | Prot: 69.67g | Carbs: 47.86g.
Breakfast: Holland & Barrett Regucol, Blueberries, Raspberries, Alpro Unsweetened Almond Milk, Fresh Lemon Juice, Atkins Advantage Shake Mix Chocolate Flavour. Lunch: Classic Garlic Pesto, Eat Water Slim Noodles, Birds Eye Field Fresh Hearty Farmhouse Mix, Salmon, Biona Organic Coconut Virgin Oil. Dinner: Egg Muffins. Snacks/Other: Oil Roasted Almonds (with Salt Added). more...
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3297 kcal
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Exercise:
Standing - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ForJandM's Weight History
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