Weigh In record (no journal entry) for 20 September 2021
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72.7 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1811 kcal
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Fat: 82.95g | Prot: 126.22g | Carbs: 137.50g.
Breakfast: Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Bimbo Thins 8 Cereais, Sardinhas em Tomate Picante, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Maçã, Milhafre Queijo da Ilha Graciosa, Cogumelos Brancos (Salteado em Wok), Arroz Branco (Médio, Cozido), Lidl Espetadas de Peru. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Prozis Protein Snack Belgian Chocolate, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Milsani High Protein Pudding Baunilha, Pingo Doce Chocolate Preto 72%, Château Choco Peanuts, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2142 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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