Weigh In record (no journal entry) for 19 September 2021
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71.5 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2047 kcal
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Fat: 74.53g | Prot: 134.44g | Carbs: 205.32g.
Breakfast: Milbona Queijo Fresco Batido Baunilha. Lunch: Melão, Castanha Assada com Sal, Batatas Fritas, Farinha Branca, Tripas, Rojões. Dinner: Tangerinas, Milhafre Queijo da Ilha Graciosa, Regueifa, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Château Choco Peanuts, Nestlé Lindahls Kvarg Chocolate Branco, Mimosa Manteiga com Sal, Regueifa. more...
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1982 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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