Weigh In record (no journal entry) for 18 September 2021
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61.7 kg
Lost so far: 26.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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604 kcal
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Fat: 21.35g | Prot: 26.03g | Carbs: 79.15g.
Breakfast: Kroket, Vinata Chocolate With Stevia. Lunch: Ayam Masak Merah, Telur Balado, Tumis Buncis, Nasi Putih. Snacks/Other: Kue Mendut, Indomart Kripik Singkong Pedas. more...
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Losing 1.8 kg a Week
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yusantisp's Weight History
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