Weigh In record (no journal entry) for 16 September 2021
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1469 kcal
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Fat: 74.81g | Prot: 53.34g | Carbs: 153.83g.
Breakfast: Fried Egg with Fat, Fried Egg , Tea with Milk and Sugar, Butter , Whole Wheat Bread. Lunch: Peanut Butter, Flaxseed Seeds , Banana, Honey , Milk, Coffee (Instant Powder) , Coffee (Instant) . Dinner: Cucumber (Peeled) , Boiled Egg, Tomatoes, Lettuce, Chicken Nuggets. Snacks/Other: Chocolate Biscuit with Cream Filling. more...
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steady weight
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