Weigh In record (no journal entry) for 16 September 2021
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72.7 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1946 kcal
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Fat: 74.12g | Prot: 150.23g | Carbs: 160.82g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Saloio Requeijão Light, Milbona Queijo Fresco Magro, Arroz de Pato, Chef Select Creme de Feijão Verde. Dinner: Maçã, Pescanova Delícias com Forma de Lagosta, Gutbio Legumes Ao Estilo Mediterrânico, Continente Bifes de Atum, Chef Select Creme de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Maracujá & Chia, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Prozis Manteiga de Amendoim, Banana, Prozis Protein Snack Belgian Chocolate. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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