Weigh In record (no journal entry) for 15 September 2021
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72 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1846 kcal
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Fat: 77.58g | Prot: 144.67g | Carbs: 139.15g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Maçã, Pastel de Bacalhau, Valblanc Burgos Fresco 0%, GutBio Legumes Ao Estilo Provençal, Salmão no Forno ou Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Bacalhau à Brás, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Milsani High Protein Pudding Baunilha, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2220 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Sitting - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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