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makan bakso aci & keripik singkong sehari aja naiknya cakep bener..
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62.5 kg
Lost so far: 26.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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955 kcal
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Fat: 36.46g | Prot: 75.15g | Carbs: 82.70g.
Breakfast: Pepaya, Chia Seed, Vinata Chocolate With Stevia. Lunch: Telur Dadar, Telur, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Buncis, Kecipir, Benih Belum Matang, Dimasak, Rebus, Dikeringkan, dengan Garam, Brokoli. Dinner: Solaria Kwetiau Goreng, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Chia Seed, Vinata Chocolate With Stevia, Tahu Isi. Snacks/Other: Yakult Yakult, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 4.9 kg a Week
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yusantisp's Weight History
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