Weigh In record (no journal entry) for 14 September 2021
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72.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2038 kcal
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Fat: 101.01g | Prot: 163.13g | Carbs: 101.86g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Vinho Branco de Mesa, Azeite, Chouriços, Continente Feijão Frade Cozido, Legumes Salteados, Rojões, Sopa de Legumes. Dinner: Tangerinas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Estufado (Pele Não Consumida), Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Ehrmann High Protein Hazelnut Pudding, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Danone YoPRO Banana e Manteiga de Amendoim. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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