Weigh In record (no journal entry) for 14 September 2021
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1000 kcal
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Fat: 23.28g | Prot: 41.26g | Carbs: 161.20g.
Breakfast: Fumadinho Fiambre Peito de Peru, Pão de Trigo Integral Torrado, Chá Verde, Kiwi. Lunch: Salada de Alface com Vegetais Variados, Cenouras Cozidas, Continente Milho Doce, Carne de Vaca Picada, Arroz de Feijão. Dinner: Kellogg's Corn Flakes. Snacks/Other: Maçã, Tangerinas. more...
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Losing 0.6 kg a Week
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Cris.c.Grilo's Weight History
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