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Was definitely trending up. Was consistent with the workouts though. Need to streamline workouts so that I finish in an hour. Working too many body areas per session.
Setting new milestone was a good idea. I was starting to get a little too loose with the portions. The fat cells ate pretty good this past month. Time to bring the pain!!!😂
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120.4 kg
Lost so far: 28.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1984 kcal
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Fat: 68.69g | Prot: 57.26g | Carbs: 301.90g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Gala Apples, Quaker Simply Granola, Whole Milk. Lunch: Fruit salad, Nature's Own Butter Buns Hamburger, T Chicky salad, Tap Water. Dinner: Whole Milk, Quaker Simply Granola Oats, Honey & Almonds. Snacks/Other: Hostess Chocolate Cupcake, Benton's Danish Butter Cookies. more...
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Gaining 0.5 kg a Week
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