Weigh In record (no journal entry) for 13 September 2021
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72.2 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1881 kcal
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Fat: 71.24g | Prot: 139.62g | Carbs: 167.60g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Strawberry. Lunch: Maçã, Kiwi, Calvé Alho, Milbona Queijo Feta, Pingo Doce Azeitonas Verdes Recheadas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mission Wraps Chia e Quinoa, Continente Creme de Cenoura. Dinner: Uvas, Aldi Mozzarella, Cogumelos Brancos (Salteado em Wok), Pimentos Verdes, GutBio Legumes Ao Estilo Provençal, Salmão no Forno ou Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Nestlé Lindahls Kvarg Chocolate Branco, Pingo Doce Chocolate Preto 72%, Continente Paio York, Panrico 9 Cereais sem Côdea, Milsani High Protein Pudding Baunilha, Mimosa Manteiga com Sal, Regueifa, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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