Weigh In record (no journal entry) for 12 September 2021
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71.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2490 kcal
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Fat: 105.58g | Prot: 138.74g | Carbs: 246.07g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Gelado, Pizza de Massa Fina com Carne e Vegetais. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Mimosa Manteiga com Sal, Milhafre Queijo da Ilha Graciosa, Regueifa, Continente Creme de Cenoura. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Danone YoPRO Baunilha, Prozis Protein Snack Belgian Chocolate. more...
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2264 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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