Weigh In record (no journal entry) for 11 September 2021
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72 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1634 kcal
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Fat: 68.60g | Prot: 129.67g | Carbs: 115.79g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Maçã, Valblanc Burgos Fresco 0%, Arroz de Pato, Continente Creme de Cenoura. Dinner: Saloio Requeijão Light, Pimentos Verdes, GutBio Legumes Ao Estilo Provençal, Bife de Peru Grelhado, Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Babybel Mini Queijo Light, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2153 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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