Weigh In record (no journal entry) for 10 September 2021
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72 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1900 kcal
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Fat: 58.14g | Prot: 161.51g | Carbs: 179.50g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Ananás, Valblanc Burgos Fresco 0%, Arroz Branco (Médio, Cozido), Feijão Verde, Continente Perca do Nilo, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Pingo Doce Pizza Queijo e Fiambre, Gutbio Legumes Ao Estilo Mediterrânico, Espetadas, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Pastel de Nata, Château Choco Peanuts, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Ehrmann High Protein Caramel Pudding, Pingo Doce Chocolate Preto 72%, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2084 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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