Weigh In record (no journal entry) for 09 September 2021
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72.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1775 kcal
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Fat: 62.30g | Prot: 145.77g | Carbs: 156.68g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Ananás, Feijão Verde, Pescanova Mimos de Pescada do Cabo, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Calvé Alho, Gutbio Legumes Ao Estilo Mediterrânico, Arroz Branco (Médio, Cozido), Ovo Estrelado, Carne de Vaca Picada (85% Magro / 15% Gordo), Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Prozis Manteiga de Amendoim, Banana, Continente Equilibrio Bolacha Arroz com Sal, Ehrmann High Protein Hazelnut Pudding, Pingo Doce Chocolate Preto 72%. more...
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2273 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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