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Welcome to my journal diet project turun 15kg
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64.8 kg
Lost so far: 0.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1051 kcal
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Fat: 22.38g | Prot: 122.60g | Carbs: 92.43g.
Breakfast: Pineapple, Spinach, Strawberries, Herbalife Mixed Fiber. Lunch: Egg White, Vegetable Oil, Chicken Breast (Skin Not Eaten), Mushrooms, Carrots, Oyster-Flavored Sauce, Royco Kaldu Rasa Jamur, Onions, Chili, Sesame Oil, Broccoli, Salt, Young Green Onions, Baby Corn, Vermicelli. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Muscle First Gold Pro Isolate. more...
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2117 kcal
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Exercise:
Freestyle - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...
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steady weight
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