Weigh In record (no journal entry) for 08 September 2021
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72.2 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1796 kcal
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Fat: 58.60g | Prot: 132.19g | Carbs: 173.08g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Ananás, Joledila Rissões de Camarão, Calvé Alho, Milbona Queijo Feta, Continente Cogumelos Laminados, Pingo Doce Azeitonas Verdes Recheadas, Valblanc Burgos Fresco 0%, McDonald's Chicken McNuggets (4), Mission Wraps Chia e Quinoa, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Maçã, Pimentos Verdes, Bonduelle Salteado do Campo, Pescanova Mimos de Pescada do Cabo, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Milsani High Protein Pudding Baunilha, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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