Lindajuliot's Journal, 09 Mar 11

Ughhh what is wrong with me???? Why cant I keep focused on eating right and exercise.??? FOCUS LINDA!!!
66.4 kg Lost so far: 18.0 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2011:
1124 kcal Fat: 24.05g | Prot: 49.36g | Carbs: 183.23g.   Breakfast: French Vanilla Coffee Creamer, 2% Fat Milk, Regular Coffee, Corn Pops. Lunch: hearty wheat with flax bread. Dinner: Raspberry Vinaigrette Dressing, Red Leaf Lettuce, Spinach, Sweet Potato, Atlantic Salmon (Farmed). Snacks/Other: Greek Yogurt - Strawberry, Apples. more...
Gaining 0.7 kg a Week

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Comments 
You will.... don't fight it ...Come on Linda let it happen.... Ok today's the DAY make it count....How's that!!lol 
10 Mar 11 by member: thecoach
Thanks Coach! Gotta Love Ya! Today is THE DAY!!!  
10 Mar 11 by member: Lindajuliot

     
 

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Lindajuliot's Weight History


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