Weigh In record (no journal entry) for 07 September 2021
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77 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1041 kcal
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Fat: 35.75g | Prot: 52.49g | Carbs: 130.86g.
Breakfast: Kellogg's Corn Flakes, Milbona Leite Magro sem Lactose, Nespresso Café Expresso, Canela, Kiwi. Lunch: Continente Atum em Óleo Vegetal, Arroz Branco. Dinner: Pão Multi-Cereais, Ovo Mexido. Snacks/Other: Continente Queijo Fresco sem Lactose, Maçã, Banana. more...
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Losing 0.9 kg a Week
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Cris.c.Grilo's Weight History
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