Weigh In record (no journal entry) for 07 September 2021
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72.2 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2113 kcal
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Fat: 70.71g | Prot: 197.94g | Carbs: 139.22g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Vinho Branco de Mesa, Queijo Cheddar, Cogumelos Brancos (Salteado em Wok), Cenouras Cozidas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batata Assada, Pescada Cozida, Sopa de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), Gutbio Legumes Ao Estilo Mediterrânico, Frango Assado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, Eclair, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Baunilha. more...
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2115 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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