Weigh In record (no journal entry) for 18 March 2014
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100.4 kg
Lost so far: 3.9 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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1525 kcal
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Fat: 109.16g | Prot: 94.64g | Carbs: 54.42g.
Breakfast: Holland & Barrett Regucol, Alpro Unsweetened Almond Milk, Holland & Barrett 90% Soya Protein Instant Powder, Atkins Advantage Milk Chocolate Shake. Lunch: Oil Roasted Almonds (with Salt Added), Thousand Island Salad Dressing, The Big Prawn Co Prawns in Brine, Avocados, Chinese Cabbage (Bok-Choy, Pak-Choi), Swiss Chard. Dinner: Oil Roasted Almonds (with Salt Added), Monterey Cheese. Snacks/Other: Atkins Day Break Cappuccino Nut, Atkins Day Break Cappuccino Nut, Monterey Cheese, Oil Roasted Almonds (with Salt Added). more...
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3522 kcal
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Exercise:
Standing - 6 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ForJandM's Weight History
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