nancyh1953's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

88.9 kg Lost so far: 34.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

1157 kcal

Fat: 30.88g | Prot: 30.40g | Carbs: 108.66g. Breakfast: Dannon Light & Fit Greek - Strawberry, Friendly Farms Sugar Free Hazelnut Creamer, Coffee. Dinner: Samuel Adams Brown Ale Beer, Yuengling Light Lager, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

2552 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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nancyh1953's Journal, 17 Mar 14

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nancyh1953's Weight History